What is your favorite protein?
http://www.google.com/search?sourceid=navclient&ie=UTF-8&oe=UTF-8&q=nitro%2Dtech
I got my bars at The Vitamin Shoppe on the Post Road in Milford. I am sure you can get them other places, and online. They have 35 Grams of protein. The S'more is my favorite!
I am doing okay with my weight. I am down a total of 38 pounds, 28 from the date of surgery. I don't think I eat enough, so I am sure that is why weight loss is slow for me. I don't think I get in enough water either, but I sure as heck try.
You might still be losing inches, if not actual pounds. Don't get discouraged!
Tara
This is a great post
However, I don't really have a favorite protein..... Here's what I do eat frequently, though.
Dannon Lite N Fit Smoothies
Low-fat cottage cheese with pineapple and cherries
I like all seafood and all meat, chicken, etc., so I vary it daily.
Peanut Butter on celery
Keep them coming - this is great!
God Bless,
Kathy Bilodeau