Thursdays Log.... one more day till friday ... HOORAY

Feeling somewhat better today.  I'm still tired, but not totally drained, just tired.... 

On a good note I went to the gym last night, something I had not planned on and worked out for just under an hour...


B - 1oz of mozzarella with 5 round 12grain round melba garlic toast (1/2oz) - 9g protein, 12g of carbs

S - 12oz water with 1 scoop of Chocolate Unjury - 20g protein, 4g carbs

L - 1oz of roast beef, 2oz of mozzarella, 1 cherry tomato - 11g protein, 8g carbs

S - small decaf coffee with 1 scoop of Unjury Vanilla Flavored - 20g protein, 4g carbs

D - 2oz of Roasted chicken leg with chopped tomatoes, onions, mushroom - 13g protein, 1g carbs

Fluids - water, sugar free crystal light, and tea. 

Excercise - 30min powerwalk and small hand weights. 

Totals:
Protein - 72g 
Carbs - 26g

*Had to edit... we had a vendor visit and they brought lunch... how can I pass up mozzarella.... before surgery I could care less... now... OMG I can't get enough mozzarella*