Monday Log

Well I imagine some of you are off, others like me are at work.... wishing I were home with the kids, but oh well...  Its been a bad start to the day already, but hoping to turn it around. B - Dunkin Donuts 3Cheese flat bread  - 10g protein, 12g carbs (I actually gave half to my co-worker and my half I threw out one of the bread pieces) S - Decaf coffee with 1/2 scoop protein powder - 12g protein, 6g carbs L - 3oz Habichuelas guisada (its almost like a bean stew.  This one that I made has chicken gizzards in it) - 12g protein, 6g carbs S - I doubt I'll have an appetite for any afternoon snacks, but I do have 1/2 cup of diced pear or 2oz  of peanuts just in case. D - 3oz of cubed steak - 21g protein, 0g carbs (I might mix this up a bit and make it 2oz steak, 1oz beans, but we'll see.. either way it will be around 21g protein). Evening - some drink with a full scoop of Unjury - 20g protein, 1g carb Totals: Protein - 85g Carbs - 24g  These totals may change if I have that PM snack or not...   although still mindful of carbs I'm trying to introduce back a bit of fruits, something I've been badly wanting for about 2 weeks now.  Of course with that means my carbs are gonna go up a little more but I'm okay with it so longs as its coming from fruits, vegetables, beans, nuts or whole grain!  Thanks to Towanda for the bit of info that I really didn't realize but explains my horrible urge for carbs this past week....  Excercise - 30min walk during lunch and later tonight I'm doing some weights at home.

I was off today but out shopping and visiting relatives. Didn't do too well with my eating. B - protein bar 180 cal. S - peanuts L - Egg salad with a few crackers D - Deep Fried scallops (tartar sauce) with green beans S - 6 ginger snaps (240 calories) Going to do protein shakes tomorrow and see if I can get back on track. Bev