nervous!!!!

Hey everybody, I got a call from doctor 's office and told me that I have to weight in on friday 16th Finally I have an appointment with dietary Evaluation, Elaina *****placed Amy W. on July 16th. at 11:15am. I am going to strict myself this weekend and during week before I weight in Scale weight is my FEAR!!!! I am thinking about drink alot of gallons of water and will spend alot of trip to bathroom this weekend . I will excerise more than 30 minutes with my son who love to keep going and going ( he is ADHD!) He will be my coach this week . I am nervous now until I weight next Friday PRAY FOR ME !!!! Hugs Kathy K

You'll be great!! You're very strong and you've been doing all the right things. I know there's a lot to do and get stressed out about as you get closer to surgery, but you'll succeed. The water is a great idea, and just limit portions & you'll be where you want to be. I'll definitely pray for you. But you've got nothing to worry about -- you're going to do just fine. XO Kathy F.

Hi Kathy, You'll do fine. It took me three weigh-in's before I lost my required weight. They'll let you come back if you have to, it's not a do-or-die situation. You're smarter than I am though, I never dieted until I got the call to come in for a weigh-in!! Duh! Good luck! Is your son for hire? I need a coach! -Deb

Hey Debbie, I hope to see you this monday coming for group support and need to talk with you . Thank you for making me feel better SMILE! It is no fun to excerise alone and it is more fun when you excerise with someone so I am using my son to keep me company Kathy K

I will be there Monday, and I can't wait to see you too! I might have to make a quick exit (I'll explain later) but keep your fingers crossed that won't happen.

Kathy, I know you are nervous, but you have done so amazingly well that I am sure all will go well. Hang in there and keep your chin up, it will be great. As far as the words of it not being do or die, lol, thank goodness, as I go for my follow up on Tuesday and feel like I won't make weight. I will be thinking and praying for you. Smooches, NA

Prayers coming your way! I'm sure you will do just fine, you have a wonderful attitude, you are well prepared, and you are doing things right! God Bless, Kathy Bilodeau

HI KATHY!!!! I AM SURE YOU WILL BE FINE. IT SEEMS LIKE YOU HAVE YOUR MIND SET AND HAVE BEEN DOING THE REQUIRED STUFF. I WISH YOU THE BEST OF LUCK...AND IF YOU THINK YOU HAVE GAINED A FEW POUNDS...GO ATKINS LOW-CARB INDUCTION PHASE FOR A WEEK...START TOMORROW...I WILL BET YOU'LL GET GREAT RESULTS! I WISH YOU LUCK!!! LET US KNOW HOW YOU DO! MARY

You're doing great Kathy! Don't worry about a thing.. just keep on track and keep up the good work and you'll get where you need to be. Take care, Michelle *I second that lowcarb induction idea.. if you need to get the weight off quickly locarb is the best way.

Oh Kathy - you will do just fine, I am sure of it. I can definitely understand your fears though. It's hard to think there is something standing in your way of surgery. But day by day, we all get there. I assure you, if you do exactly what you've planned, you will be very surprised and will realize that you've worried for nothing. Sending some good karma your way sweetheart! Tara