Wednesday (Hump Day) Log

Half way threw the week!  Other than that not much else to say B - 2.5oz of homemade egg salad (2 eggs, 1tsp mayo and 1tsp mustard, salt and pepper) - 9g protein, 2g carbs S - 1oz mozzarella cheese - 7g protein, 1g carb L - 1oz of ground turkey with .5oz of mozzarella -  10g protein, 0g carb S - 1oz mozzarella cheese - 7g protein, 1g carb D - 2oz of pot roast (meat only) - 15g protein, 0g carb Evening - 8oz of glass of milk with Unjury Chocolate - 28g protein, 16g carb Fluids - Water, decaf coffee w/splenda and a little cream and tea Excercise - Does going up and down the stairs working on 10loads of laundry count?

B - Protein Bar/Applesauce S - Tiny Box of Raisins (this might be TMI but it keeps me regular, he-he) L - Smart Ones Shrimp Marinara (won't do again, not enough protein) S - Yogurt with blueberries D - Turkey Burger with salad S - fresh pineapple chunks Fluids - water and decaf tea - 64 ozs. Exercise - none today (too many errands at lunch hour) but I will do double tomorrow. I think ten loads of laundry counts!