And so the monday grind begins (Monday's Log)

Dreaming_Angel
on 1/6/08 10:26 pm - manchester, CT

Weekend flew by, yet again!    How I look forward to those wonderful weekends... I like my co-workers but would rather be home with my family and friends!    B - 3 slices of pre-cooked (ready to serve) bacon - 5g protein, 0g carbs S - 1.5oz of mozzarella cheese - 7g protein, 1g carb L - 1 turkey hot dog - 6g protein, 1g carb S - .5oz of pistachio - 3g protein, 3g carbs D - 1 beef patty (Oncor) - 18g protein, 11g carbs Fluids - SF cider, water, tea, and with 2 of these drinks I will be adding Unflavored Unjury Protein powder (total 40g protein additional to what I've eaten above) Total Protein for the day - 79g Total Carbs for the day - 16g Excercise - I'm going to try and walk during my lunch but doubt I'll get any real excercise today.  I've commited myself to going back to the gym again after a month hiatus from it; but it won't be till tomorrow.




 

Bev_M
on 1/7/08 4:54 am - Shelton, CT
Lap Band on 05/21/07 with
B - protein bar/applesauce 19g protein S - sm. box of raisins 1g protein L - Creamy Parmesan Chicken with broccoli (Smart Ones) 22g protein S - Yogurt with blueberries 5g protein D - Chicken with spinach 21g protein S - Apple slices Fluids - always getting at least 64 ozs. a day - mostly water. Going back to walking at lunch time starting tomorrow. I would rather be doing just about anything else besides going to work.


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