And so the monday grind begins (Monday's Log)
Weekend flew by, yet again! How I look forward to those wonderful weekends... I like my co-workers but would rather be home with my family and friends!
B - 3 slices of pre-cooked (ready to serve) bacon - 5g protein, 0g carbs
S - 1.5oz of mozzarella cheese - 7g protein, 1g carb
L - 1 turkey hot dog - 6g protein, 1g carb
S - .5oz of pistachio - 3g protein, 3g carbs
D - 1 beef patty (Oncor) - 18g protein, 11g carbs
Fluids - SF cider, water, tea, and with 2 of these drinks I will be adding Unflavored Unjury Protein powder (total 40g protein additional to what I've eaten above)
Total Protein for the day - 79g
Total Carbs for the day - 16g
Excercise - I'm going to try and walk during my lunch but doubt I'll get any real excercise today. I've commited myself to going back to the gym again after a month hiatus from it; but it won't be till tomorrow.
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