Thu Log

Holidays are all over with and hopefully so is the darn flu I caught right before the New Years! Hope everyone had a wonderful, blessed and safe holiday! Back to the grind and back to being ultra careful on what I allow into my body :) B - 1.5oz of london broil (broiled) - 13g protein, 0g carbs S - decaf black coffee w/envelope of SF Carnation Instant Breakfast - 6g protein, 12g carbs L - 3oz of canned corned beef (I can eat up to 3oz of this due to the mushy consistency) - 23g protein, 0g carbs S - 1oz of mozzarella cheese - 7g protein, 1g carb D - 1.5oz of beef stew meat (no veggies) - 13g protein, 0g carbs Evening - 8oz milk - 8g protein, 10g carbs Total protein - 70g - Look Ma!  No protein shake and I made 70g of protein!  LOL...  I still might add a scoup into a tea just to make double sure i get enough protein since i've been sick for over  a week now. Total carbs - 25g Fluids - aside from what's already in the log, I'll have water and tea to keep my hydrated! Excercise - 30min powerwalk.  I want to get back to the gym ASAP but my asthma is still acting out on me... so a bit afraid to try yet.

B - Protein Bar/applesauce S - tiny box of raisins L - South Beach Diet Cranberry Chicken Walnut Salad with apple added in. S - yogurt with blueberries D - eating out - probably chicken or fish and a vegetable. Can't wait until it warms up out there.  I'm loving in our fireplace these days. Keep warm Bev