Wed LOG
OOPS... forgot a log yesterday, but my day was so hectic that I just didn't have time. Today was slower but I'm on the opposite side of the spectrum.. so bored out of my mind at work, that I've been surfing the net and volunteering for dumb little projects just to get up and moving!
B - Ummmm.... does a 16oz decaf french vanilla with a little cream count? - 2g protein, 2g carbs
S - I just haven't been hungry this morning!
L - 1oz of london broil and 1oz of mixed salad greens - 12g protein, 4g carbs
S - 2 breakfast sausage links (was suppose to be breakfast but wasn't hungry then) - 6g protein, 1g carb
D - 2oz of chicken (dark meat) - 31g protein, 0g carbs
Evening - I really need to drink a protein drink but all I have left is the Nectar Whey Roadside Lemonade which I cannot drink without 
. I'm going to try to get some in me since it has 23g protein and 0g carb... but I seriously doubt I'll drink the whole thing or keep it down. Thankfully help is on its way... I should have more tasteful protein powder soon so I can make my protein goals again! God I hate the one Dr. Barba has in his office. Not buying that again, or any other.... except for my two favorites - Unjury any flavor and Zero Carb Isopure premixed in GREEN APPLE only!
I've also drunk water, tea, more coffee to keep my hydrated :)
Excercise - Up and down the stairs, some hand weights and walking are it for tonight. Hopefully I won't be so cold like yesterday whre I didn't do any excercise.
I ended up in bed, fully clothed (jeans, socks, shoes, shirt), with a warm sweater (or I use to think it was warm), my winter coat, 2 blankets and still was shivering from the cold. I use to love winter, hate summer... never looked forward to summer, but darn it, I want SUMMER NOW! I can't stand this cold I feel now a days!!!!!!
. I'm going to try to get some in me since it has 23g protein and 0g carb... but I seriously doubt I'll drink the whole thing or keep it down. Thankfully help is on its way... I should have more tasteful protein powder soon so I can make my protein goals again! God I hate the one Dr. Barba has in his office. Not buying that again, or any other.... except for my two favorites - Unjury any flavor and Zero Carb Isopure premixed in GREEN APPLE only!
I've also drunk water, tea, more coffee to keep my hydrated :)
Excercise - Up and down the stairs, some hand weights and walking are it for tonight. Hopefully I won't be so cold like yesterday whre I didn't do any excercise.
I ended up in bed, fully clothed (jeans, socks, shoes, shirt), with a warm sweater (or I use to think it was warm), my winter coat, 2 blankets and still was shivering from the cold. I use to love winter, hate summer... never looked forward to summer, but darn it, I want SUMMER NOW! I can't stand this cold I feel now a days!!!!!! 
Got a fill Weds and saw the nutritionist just in time for Christmas. Back on track today (Thurs.).
B-2 eggs scrambled
S-1/2 cup of fresh pineapple cubes
L-Smart Ones Creamy Parmesan Chicken and Broccoli
S-Dannon L&F Vanilla Yogurt with Blueberries
D-salmon and asparagus
Happy Holidays to everyone. Going to spend Christmas with the grandkids in upstate NY starting Saturday.
Keep safe,
Bev
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