Grams of Protein

Hi all, Does anyone know of a site online that you can go to and find out how many grams of protein are in a particular food? Thanks Beth

HI, Beth! Fitday.com is great for that, as well as telling you all the other nutrients in foods.

Hi Beth, I second what Bette said. I use fitday.com religously as it not only gives me protein info but also calories and carbs. I get in more than enough protein as I don't put much in my mouth unless it has protein in it. I don't use the shakes anymore and only occasionally the bars. Try out Fitday. It does take a bit of getting the hang of it but once you do its easy. I also use the weight and activities sections. Linda