Is it Friday yet? Wed Log

Dreaming_Angel
on 11/27/07 11:17 pm, edited 11/28/07 2:58 am - manchester, CT

Half way there .... and a little close to Christmas now! B - 12oz decaf black coffee with SF Carnation breakfast - 5g protein, 12g carbs S - 20oz of Zero Carb Isopure with water - 20g Protein, 0 carbs L - 2oz beef stew - 3g protein, 4g carbs S - 2oz beef stew - 3g protein, 4g carbs (it was a 4oz cup of beef stew, split between lunch and my afternoon snack) D - 2oz of corned beef - 15g protein, 0 carbs Excercise - umm.. probabaly not much today. Not feeling up for it, although I'm going to try and walk a little even if its just a quick walk around the block or two...

Liquids: Aside from the protein and coffee, I'll drink some tea, SF drinks, and probably another 20g of the Zero Carb Isopure that I have.

sel
on 11/28/07 8:45 am - colchester, CT

RNY on 04/05/06

Looks like you are making good choices. Hope things are going well for you. Sher

http://www.TickerFactory.com/weight-loss/wzj0KJh/">
[url=http://www.TickerFactory.com/weight-loss/wzj0KJh/]
[img]http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png[/img]
[/url]
http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png">>