Insomnia Group

Hi everyone, Just thought I would take a moment to let you know about the group class I went to last night. This is run by Gaylord Rehab and it is for people who have trouble falling asleep and or staying asleep. There is a whole 7 week curriculum and home work ...Seems like it will be pretty interesting. I am not sure if it will change things for me but I am willing to give anything a try at this point. I also wanted to thank everyone for the responses to my roll call post!! WOW it was great (and continues to be). Good to get updates from old friends and to make some new ones. Keep up the good work folks. Well I am off to work even though I didn't well last night at all. Figures because now I have to keep a sleep diary. Linda

Linda, The insomnia group sounds like a good idea. Hopefully it will help you . If it gets boring, you can just sleep through the group ...lol I'm not sleeping well myself these days. I think it's all the excitement of surgery. (who ever thought surgery would be exciting) I'm looking forward to meeting you tonight. Maggie

Hi Linda I just came home a few hours ago from a sleep study at gaylord...ughhhhh. I dont think I slept a total of two hours....if you have insommnia how can they do a sleep study????? I even took 2 ambien before study (with dr, kotchs ok) no luck. this was supposed to be my last pre-op test.....I hope they have enough data...I guess we'll have to wait and see. I will be very interested in hearing about your insommnia group....I have had insommnia all my life....my mom says I was the baby from hell...never slept as a baby and still not sleeping after alllll these years ihope you find some relief and please share thanks angel