Sat Log...

Yup, just cause its the weekend doesn't mean I'm gonna stop keeping log, I must be vigilant to keep the weight loss going, to keep my protein intake up, carb intake down and become a healthier me! I mentioned earlier but I must say again how proud I am, the scale has begun to move again.... I stalled for almost 3 weeks and now its moving... :-) and go figure it move right around thanksgiving!  WOO HOO! B - 2oz cream of wheat made with water, little salt and teaspoon of butter. - 1g protein, 7carbs S - 8oz Skim milk - 8.5g protein - 12g carbs L - 2.5oz lean turkey burger - 14g protein, 0 carbs S - Zero Carb Isopure - 20g protein, 0 carbs D - I'm not sure. I'm making pork chops for the family, but last time I tried pork (roasted pork) I got violently sick (vomiting horribly so I am scared to try it) Evening - I don't know what I am having for dinner, if its not enough protein I'll drink the other half of the Zero Carb Isopure drink to finish off the protein I need for the day! I'll have water, SF drinks, tea, SF cider  to keep my hydrated! Excercise - Shopping (I swear I get a darn work out at the grocery store).  I'll also do a 30min powerwalk today since I have to keep up with my commitment to my fellow OH on here that I would do min 2 - 20min excercise this week.  I've managed to fit in 1 30min work out and today I'll fit in the second one :)

Hi Dreaming_Angel! Had two turkey days, Thurs. and Sat. - My family/His family.  Did better yesterday than Thurs.  So today I'm back on track. B-3 strips turkey bacon (Ha-Ha, more turkey) 6g protein S-Chai Tea Latte - 10g protein L-Tuna Fish with lite mayo in lettuce wraps - 21g protein S-Apple and fruit and nut trail mix - 6g protein D-Chicken and BBQ sauce, broccoli - 21g protein Drinking water and decaf tea (straight up). Exercise - not much but I was running around with the grandkids this morning.  Will be spending most of the day at the computer doing assignments for school. You are doing fantastic.  Keep up the good work. Bev