Desiring a reccipe for applesauce

fabulasbaby
on 10/28/07 6:06 am - middletown, CT
RNY on 08/07/06 with
Hi all, I recall last year--or maybe it was just a food dream--that there was a wonderful recipe out here for applesauce? Spent part of this lovely day in the orchard  apple picking. So I am checking another item off my "things I used to want to do but now can do" list. Funny thing about that list, despite me checking items off the list, it just gets longer with more things that I now want to try post WLS  Hope everyone is enjoying the lovely weather. Til later, Carol D.
sel
on 10/28/07 11:05 am - colchester, CT

Carol I have a quick and easy way to make homemade applesauce. I just peel and core and slice up my apples, place in a pyrex dish, add a small amount of water, cover and microwave on high until apples are soft ( I try 5 minutes at a time and check them). Then mash and add some cinnamin and splenda to my taste.  That way I can make as much or as little as I want. You can even freeze applesauce if you have lots of apples to cook up. Enjoy Sher Just remember  1 cup of unsweetened applesauce has about 105 calories, 27 grams carbs, 24g sugar, and only .4 grams protien (less than 1 gram), but you could add unflavored protien powder into it before it cools and increase protien content.

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Towanda Strong3
on 10/28/07 9:49 pm - Somewhere in, CT
Towanda's Easy Peasy Lemon Queasy Applesauce 1 Bag RED DELICIOUS Apples <<<< Important you use delicious, makes for a goopier sauce (or as many as you like in a huge pot) peel, core and quarter the apples. put about 1/2 to 1" water in pot. Cover and simmer until apples are done (about an hour) add cinn and nutmeg to taste. Mix to desired consistency (I like chunky) no sweetener needed! YUM!
fabulasbaby
on 10/29/07 10:42 am - middletown, CT
RNY on 08/07/06 with
Thank you both--and thanks for the reminder. I just have 1/2 a cup at night--and so I don't get tempted to cheat-I buy the individual cups of Motts unsweetened--I still can not be trusted at times :) Thank you both :) All the best, Carol D.
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