List of high protein foods!!!

Hello everyone, I hope you are having a good weekend!! I found this list of protein foods on the net and wanted to share it with you, but do watch out please as some of it is also high in carbs Otherwise I hope it will be helpful

Hi Tove Did you mean to include a link or a list? I'd love to see it. Kathy Bilodeau Lap RNY 12/3/03

That's a good one, I forgot to add the list.....sleeping in the daytime but here it is; Serving size: protein (grams almonds (1 cup) 26.0 red snapper (3 oz.) 39.0 barley, uncooked (1 cup) 16.5 salami (1 oz.) 6.9 baked beans (½ cup) 8.1 scallops (5-6 med) 39.5 kidney beans (½ cup) 7.2 shrimp (5 lg) 15.5 lima beans (½ cup) 5.4 shrimp, canned (3 oz.) 20.8 bean soup (1 cup) 7.6 baked ham (3 oz.) 26.3 corned beef (3 oz.) 22.9 boiled ham (2 oz.) 14.5 hamburger (3 oz.) 21.8 lamb chop, broiled (4 oz.) 20.2 roast beef (3 oz.) 23.3 lentil soup (1 cup) 5.0 beef pot pie 23.0 beef liver, fried (3 oz.) 13.2 cottage cheese (½ cup) 13.6 calf liver, fried (3 oz.) 15.1 fried chicken (½ breast) 24.7 lobster (1 cup) 19.5 chicken drumstick 12.5 mac & cheese (½ cup) 8.4 chicken, dark (3.5 oz.) 29.3 malted milk (8 oz.) 11.1 chicken, white (3.5 oz.) 32.3 whole milk (1 cup) 8.0 chicken pot pie 23.0 minestrone (1 cup) 5.0 chicken salad (½ cup) 17.4 onion soup (1 cup) 8.1 cocoa from mix (1 cup) 7.0 oyster stew (1 cup) 15.8 corn bread (1 square) 5.0 peanut butter (2 Tbsp) 8.5 cream soups (1 cup) 7.0 pea soup (1 cup) 13.3 custard (½ cup) 7.2 perch (3 oz.) 22.5 egg, boiled 6.3 cheese pizza (1/8 of 14") 9.4 egg, fried 6.7 pork chop (3.5 oz.) 21.4 egg, scrambled 7.1 baked sole (3.5 0z.) 30.0 eggnog (½ cup) 7.0 spareribs (6 average) 14.9 baked flounder (3 oz.) 30.2 broiled trout (3 oz.) 20.3 frankfurter 7.2 waterpacked tuna (½ cup) 36.4 french toast (1 slice) 5.4 turkey, dark (3.5 oz.) 30.0 haddock (1 fillet) 16.6 turkey, white (3.5 oz.) 32.9 choc. pudding (1 cup) 8.1 yogurt (½ cup) 4.4 Thanks for giving me a wake-up call lady!! Hugs from Tove