Kim, Hi this is Cathy Yo...

Kim, Hi this is Cathy You have done so well since your surgery that you have become a role model for me and I want to do the right things like you have done so far. This is why that I must say to you, please resist your urge to graze. I am not trying to be a saint, but I know, and you know, that once bad habits start, no matter how small, they are hard to break. Be strong and together we will get through the hard times. The next time you are tempted, think of me sitting on your shoulder. I am there with only love and encourgement. I give you permission to save this and return it to me when I need the same lecture. I love you and can't wait to see you on Saturday.

Cathy you are absolutely right! These bad habits are so hard to break once you let them get a hold on you. I really do think that by allowing extra carbs into my daily diet, it has set me up for cravings and grazing. Today I have gone back to a mostly protein diet and I haven't been as hungry and I haven't wanted to snack either. You are definitely going to be a model wls patient. And if you start to slip, I'll be there with this same message. Thank you so much You are the Angel this time.

You guys are too cute!! Gushy, but cute!! I will see you both tomorrow!! I can't wait. We will keep each other in line! love, Cheryl