Sharing

Hey Marylou it's Kathie. I think we have to start sharing food ideas and recipes. Ellie said I should tell you about my tuna that I mix with ff mayo but also add chopped onion and chopped olives and spread on ff saltines. Got flavor and crunch.

HI MARY LOU GREAT IDEA YOU GO GIRL!! I WAS HAVING A HARD TIME GETTING MY PROTIEN IN SO I HAVE REALLY BUCKLED DOWN AND EAT PROTIEN EVERY TIME I PUT SOMTHING IN MY MOUTH.. BKFST: 1/2 CUP LOW FAT COTTAGE CHEESE WITH 1 1/2 TBS BACON BITS SNACK: 1/2 OF A PROTIEN BAR LUNCH: 2 SLICES DELI TURKEY AND 2 SLICES DELI CHEESE SNACK: 1/2 PROTIEN BAR DINNER: 1 CUP OF CHUNKY CHILI WITH CREAM CHEESE AND SHREEDED CHEESE MELTED IN IT SNACK: 1 CUP POP CORN ( OK SO NOT EVERY TIME FOOD GOES IN PROTIEN DOES TOO LOL) I ALSO HAVE 1 TO 3 CUPS OF DECAF COFFEE DURNING THE DAY AND MY H20 GOOD LUCK AND HOPE THINGS ARE GOING SMOOTHLY FOR YOU MARY