Thursday food log

Good day all :) b--6 ounces greek yogurt, 1/2 c. pumpkin with cinnamon L--3 ounces of turkey, 3 cherry tomatoes 6--3 ounces of chicken, 1/2 spinach s--1/2 c. unsweetened applesauce 16 ounces of skim milk, 64 ounces of water, and a large decaf iced coffee enjoy the day all Carol D.

B - South Beach Chocolate Crisp Protein Bar L - Small Wendy's Chili with cheese S - Vanilla yogurt with 1/2 cup applesauce D - Boneless spare ribs with Chinese vegetables - Yum, my first chinese food and it went down well. S - Hood no sugar added fudgsicle Sorry, Carol, I got out of the posting habit with Labor Day.  Thanks for doing this. Bev