Middle of the week already! Yeah!
B--2 oz pork chop
L--3 ounces turkey, 4 cherry tomatoes
D--3 ounces chicken, 1/2 c. spinach
S--1/2
c. pumpkin, 6 ounces nonfat greek yogurt
16 ounces water, 1 decaf iced coffee, 64 water
Have a great day all.
all the best,
Carol D.
