Thursday food log

Wow--one more day before the loooong weekend.  Am going to go kayaking on Saturday to check one more item of my "To Do Summer List".  Have wanted to try kayaking for years but knew that I would have the kayak before. What a difference a year makes!  Not only in my physical body but in the space between my ears as well as in my heart.  I am so much  kinder and gentler towards Carol. Oh and the greek yorgurt is Fage.   B--2 ounces turkey (left over from last night) L--2 ounces of turkey (left over from last night) D--1 chicken breast, slice of tomato, and some lettuce  S--1/2 c. apple sauce with cinnamon 16 ounces skim milk, large decaf iced coffee, 64 ounces of water. Went to the gym for 45 minutes of cardio on the treadmill--increased the incline kept the speed the same. Also did some abdominal crunches on the machine since Mark said I could now.   Have great day everyone.... "We can't cure the world of sorrows but we can choose tolive in joy." ---Joseph Campbell