Tuesday food log

Good day all-- Fast start today.  Am meeting with my trainer -- need beg him to push me extra hard. Need to feel the burn! B--3 ounces of chicken L--2 ounces of chicken      1/2 c. sweet potato/apple bake D--3 ounces of turkey      1/4 c.spinach S--1/2 c. pumpkin       6 ounces of greek nonfat yogurt 16 ounces of nonfat milk, 64 ounces of water Have a great day all...... Carol D.

Hi Carol, Thanks - busy morning.  Got my second fill and feeling it.  Going to ease into it today.  Started my first class today too so I didn't get to wor****il 1:00 p.m. B - 1 cup Cottage Cheese while driving back from Middletown L -  Sm. Wendy's chili with cheese S - yogurt with blueberries D - Fish, cole slaw Too busy to exercise today.  But walking a lot with all my travels. 64 oz. water Bev