TGIF!

Feel as though I have spent the week under a full moon!  LOL  TGIF! so many wonderful things though have happened:  people not recognizing me who had not seen me in while: lovely date with a nice man, and a spur of the moment physical adventure that pushed me past my self imposed boundaries and expanded my confidence base. I feel so blessed at all the wonderful people, pets, places, events, and things that I have been given.   Tomorrow and going for a 7 mile training walk on the Farmington Canal trail--the half marathon walk is quickly approaching in November.  Enough of my nattering :) B--2 ounces of left over egg plant parmigana l--2 ounces of turkey    2 cherry tomatoes d--3 ounces of chicken     1/4 c. spinach 2 glasses of skim milk, 64 ounces of water, 2 large decaf iced coffees, and more trips to the ladies room than I can count :) have a great day everyone--may it be the first of a lifetime of them! all the best Carol D.

Hi Carol, Didn't sleep well last night. Tossed and turned and looked at the clock all night.  Then had a bad dream at the end of it. Very busy at work - we are preparing for an ISO audit at the beginning of Oct.  Lots to do before then.  I start back to school next week - 3 classes, two are on Monday & Weds. nights and the other on Tues. & Thurs.  Will be going into work an hour earlier every morning and using up my lunch hour to account for the time off I need for the classes.  Determined to get my degree in May and be done with it. I love when people don't recognize me. B - 1/4 cup Garden Vegetable Egg Beater with cheese       1 Banana L - Smart Ones Chicken with Parmesan Sauce and broccoli S - 4 oz. Dannon Light n' Fit yogurt with 3/4 cup strawberries and blueberries D - Shrimp and spinach S - 1/8 of a cantaloupe 1 mile on XL Glider. No time for gym today 64 oz. water