Thursday Food Log

B - Garden Vegetable Egg Beaters 1/4 cup with cheese       one banana L - Smart Ones Chicken and vegetables S - 1 cup mixed fresh strawberries and blueberries D - Tilapia filet with broccoli S - Fresh Pineapple chunks 1.75 miles on the XL Glider Lift one lb. weights - each arm for 15 reps. Do 15 minutes on the abs machine at gym on lunch hour. 64 oz. water

Better late then never B - 1/2 protein bar L - 1/2 wrap with zucchini, portabella, roasted peppers, yellow squash, a slice of ham and munster cheese w/mayo  - toasted until crunchy with the cheese melted - very good! D - about 3/4's of a small cobb salad at Red Robin- mostly ate the avocado, bacon and chicken Lots of Water One glass of apple juice no excercise - I'm too exhausted Pineapples don't bother you huh?  That's great!  Your day of eating sounds so healthy - you are doing a great job!  Does it feel like you've integrated it into your life yet - or does it feel like a "diet"??