Wednesday food log

fabulasbaby
on 8/21/07 10:14 pm - middletown, CT
RNY on 08/07/06 with
Guess you all must be sleeping late--boy do I envy you that :) b--1/4 egg beaters      1/2 onion/pepper mix L--2 ounces turkey      3 cherry tomatoes      1/4 sweet potato (Liz is making me!--I have been "ordered" to begin to eat some complex carbs) D--3 ounces of turkey      1/4 c. Quinoa      1/4 spinach S--6 ounces NF yogurt, 1/2 pumpkin  16 ounces skim milk, 1 decaf iced coffee, 64 ounces of water will walk for 60 minutes on the treadmill--my goal is 3.8 miles per hour for the duration--the half marathon in Philly is getting here quickly. Then 15 minutes of slow pedaling on the exercise bike to cool down Have a great day all. Carol D.
Bev_M
on 8/21/07 11:35 pm - Shelton, CT
Lap Band on 05/21/07 with
Thanks FabulousBaby Busy at work this morning.  Had a visit from the CEO  Had to act competent - he he. B - 1/4 cup egg beater garden vegetable with low fat cheese L - Smart Ones chicken with vegetables S - 1 cup mixed strawberries and blueberries D - 4 oz. fish, cole slaw S - 1/8 slice of melon 1.3 miles on XL Glider 15 minutes on ab machine at gym at work 64 oz. water Have a great day.


Tammy M
on 8/22/07 3:02 am - Somers, CT
B - 1/2 Protein Bar L - The most awesome guacomole, tomato & cheese wrap - toaste up on the George Foreman - YUM! D - Turkey sounds good can I come to your house?LOL  I've got to get better at planning - lately my husband is on a health kick so he's taken over (he's doing a great job!).............. No time for exercise tonight - I'm bringing my son to an open house to check into signing him up for gymnastics...........maybe I can run around the gymnastics place a couple times and do an olympic act on the balance beam
Warm Regards - Tammy -
Lilypie - (dOEW)preview image
                
Towanda Strong3
on 8/22/07 7:06 pm - Somewhere in, CT
An now... representing Somers, CT... Tammy! on the balance beam! we  have seen much progress from Tammy this year... blah blah blah... teehee
Towanda Strong3
on 8/22/07 7:04 pm - Somewhere in, CT
I give you all permission to LOVINGLY bug me to get back to logging my food/execise on a regular basis... it does help. Life has taken over! work... family... blah blah blah... FYI:  Quinoa... YUM!   and so good for you. T. 
Tammy M
on 8/23/07 2:39 am - Somers, CT
I love you - get posting!
Warm Regards - Tammy -
Lilypie - (dOEW)preview image
                
Towanda Strong3
on 8/23/07 8:19 am - Somewhere in, CT
aak!  what have I done to myself! thanks. It might take me a while... I will get back to it. Thanks for the gentle reminder. T. 
Kathy W.
on 8/23/07 5:29 am - Enfield, CT
RNY on 01/15/08 with
What is quinoa? I am always looking for new food ideas.

I shall now be know as Hagatha: Queen of the queens.

Baby 7-09

Xavier Elliott born 10-5-10

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