Tuesday Food Log
B - 6 oz. Light & Fit yogurt and 1/2 cup of strawberries-Cal. 113, Protein 6g
(I forgot my breakfast so snack became my breakfast)
L - Lean Cuisine Chicken Florentine with broccoli - Cal. 200, Protein 18g
S - 1 cup of fresh pineapple chunks-Cal. 74, Protein 1g
D - 5 oz. fish fillet (eating out at the concert on the green)-Cal. 325, Protein 20g
1/2 cup 2% cottage cheese-Calories 110 , Protein 15g
S - Hood no sugar added fudgsicle-Cal. 40, Protein 1g
Calories = 862
Protein = 61g
64 oz. water
2 miles on XL Glider before work.
15 minutes on abdominal machine at gym at lunch.
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