Monday Food Log
B - 1 cup 2 % milk fat cottage cheese - Cal. 220, Protein 31g
L - South Beach Cranberry Walnut Chicken Salad Kit (I don't eat the wheat pita chips that come with it) - Cal. 200, Protein 24g
3/4 cup pineapple chunks - Cal. 74, Protein 1g
S - 6 oz. vanilla light & fit yogurt with 1/2 cup strawberries- Cal. 113, Protein 6g
D - 3 oz. leftover BBQ chicken - Cal. 198, Protein 27g
1 cup broccoli - Cal. 52, Protein 6g
S - Hood no sugar added fudgsicle - Cal. 40, Protein 1g
Calories = 897
Protein = 96
64 oz. Water
1 mile on XL Glider before work.
Have a great day.
Most Active
Recent Topics
