Friday Food Log
B - 2 oz. Turkey Bacon - Cal. 165, Protein 10g
L - Lean Cuisine Beef Tips with portobella mushrooms and broccoli - Cal. 180, Protein 15g
S - Fresh peeled Pear from our Pear Tree - Cal. 86, Protein 1g
D - 3 oz. Ham steak - Cal. 105, Protein 15g
1/2 cup cottage cheese - Cal. 110, Protein 15g
1/2 cup green beans - Cal. 15, Protein 1g
S - 8 oz. glass of 1 % milk with 2 Tbs. Choc. Syrup - Cal. 229, Protein 11g
Total Calories = 890
Total Protein = 68
1 3/4 miles on XL Glider before work.
64 ozs. Water
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