Thursday Food Log
B - Turkey Bacon, Cal.-165, Protein 10g
L - 2 oz. Leftover BBQ chicken, Cal. 100, Protein 18g
Salad, low fat honey mustard dressing - 100 cal., Protein 2g
S - 1 cup Grapes, Cal. 62, Protein 1g
D - 3 oz. Grilled Chicken, Cal. 150, Protein 27g
1 oz. fresh mozzarella cheese, Cal. 84, Protein 6g
Roasted Peppers, Cal. 40, Protein 1g
1/2 cup raw Spinach, Cal. 7, Protein 1g
S - Hood no sugar added fudgsicle, Cal. 40, Protein 1g
Total Calories = 748
Total Protein = 67g
1.5 miles on XL Glider before work.
Have a great day.
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