Friday food log

thanks to everyone for their inspiring quotes.  Has been an incredibly interesting week for me full of wonderful new challenges--going "solo" in my new role as a CM for the first time, entereing a wonderful new friendship with a very sweet gentleman, and my trainer Mark is leaving me on my own for 2 weeks while he is on vacation for two weeks!   In the past, these would have all been excuses/reasons to eat myself numb and dumb. What a difference I year has made, not only physcially but cognitively as well. Thanks to all who have passes through the portals of this website! B-2 ounces of turkey l-2 ounces of turkey and 3 cherry tomatoes d-2 ounces of chicken and 1/4 c. summer squash s-6 ounces nonfat yogurt, 1/2 c. pumpkin 2-8 ounce glasses of non-fat milk, 64 ounces of water, 1 large de-caf iced coffee Have  great day and a wonderful weekend everyone!

Good Morning Everyone, Stay cool, watch the poor air quality and get in your fluids for the day. B - Soft scrambled egg with Mexican Blend low fat shredded cheese L -  2 oz. Grilled Chicken, 1/2 cup cole slaw S - 6 oz. light & fit yogurt with 1/2 cup of frozen blueberries D - 3 oz. Cheeseburger with lettuce and tomato S - Hood no sugar added fudgsicle 64 oz. water 1 mile on XL Glider before work.