Wednesday's Food Log

Bev_M
on 7/31/07 8:53 pm - Shelton, CT

Good Morning, Couldn't sleep this morning. B - Soft scrambled egg with Mexican Blend low fat shredded cheese L - Lean Cuisine Chicken Florentine S - Watermelon D - 3 oz. hamburger, cauliflower S - Hood no sugar added fudgsicle Did my mile on the XL Glider already. 64 ozs. water with Water Sensations berry flavor

Kathy K.
on 7/31/07 9:01 pm - Waterford, CT

RNY on 10/18/04 with

Good Morning For people *****ad my food log... remember i am almost three year post op and I exercise alot B- simple smart milk with protien vanilla powder with sliced fresh peaches in it as smoothie protein S Load of water L will go out lunch with kdis and my mom will pick health food S waterload D kids & Hubby will have cheeseburger from grill and I will have grilled shrimps with small salad Will do abs sit ups and do upper body for weight lift and take a long walk with my dogs since I run 3 miles last night. Have a great day and STAY COOL!!!! Don't forget to drink alot of FLUIDS!!!!