Monday Food Log

Extreme Home Makeover is in Bridgeport this week.  Glad the weather improved for them. B - 1 cup cottage cheese with pepper L - South Beach Diet Walnut Cranberry Chicken Salad Kit S - Watermelon D - 3 oz. Salmon with broccoli S - Hood no sugar added fudgsicle HAVE A GREAT DAY!

Thanks for keeping this alive Bev.... b-2 ounces turkey l-3 ounces of chili--beans and broth only d-3 ounces of turkey, 1/2 c. summer squash s-6 ounces fat free yogurt, 1/2 c. pumpkin 8 ounces skim milk, 1 large decaf iced coffee, 64 ounces of water, 16 ounces of green tea Walked 7 miles yesterday at an average speed of 3.2--still aways to go before I get to my 4.2 mph (at the slowest) by November 2007.  Today will be aiming for 45 minutes at 3.4 mph. Have a great day all.

Your welcome.  It helps keep me honest. I did 1 mile on my xl glider before work. Going to try to hit 64 ozs. of water by the end of today. Keep cool.