Friday food log

Thanks Julio. Bow flex huh?  I have seen them advertised.....I have a feeling i would end up twisted up in the thing somehow :) Am putting this in tonight as I most likely will be too sleepy tomorrow am :) b--1/2 c. egg beaters l--6 ounces nonfat yogurt, 1/2 c. pumpkin, a scoop of protein powder d--2 ounces chicken and 1/2 a tomato s-1/2 c. applesauce 1 c. skim milk, 20 ounces decaf iced coffee, 16 ounces decaf iced green tea, 24 ounces water Did walk for 25 minutes on the treadmill after work tonight--not as fast as I had been going but it was nice to be back at it again.  LOL missed my exercise! hope you all slept well and are ready to take on a lovely Friday Carol D.