Wednesday food log

Weeeeeeeeee it is the middle of the week already :) Was "allowed" back on the leg press machine last night---LOL think my trainer was tired of my pleading looks and heavy sighs ;)   Light weight and Mark had me stop when my knee began to feel a bit tight, but it felt sooo good be back working harder on my legs again. Tonight I will be back on the treadmill for 30 minutes besides walking on my break at work. B--1/2 c. egg beaters L-1 soy burger and 1/4 squash D-2 ounces of chicken and 3 cherry tomatoes S- 1/2 c. pumpkin, 1 tsp. cinnamon, and 6 ounces non-fat yogurt 1 . skim milk, 24 ounces decaf coffee, 20 ounces green tea, 48 ounces water Have a grand day everyone.... Carol D.

 Hi Carol,  Hope you had a great day!  B Ham and Cheese Roll up  S Cheese Stick  L  Turkey, Hummis and Lettuce Wrap  D  Mom in law is bring some Sausage and peppers so will have a little of that with a salad.   I picked up a Bowflex Machine  a month ago and have been hitting it every other day. Really like it a lot.  Take Care all and be well!                                                                                  Julio