Tuesday food log

Lovely day today. B--1/2 egg beaters (vegetable) \L--2 ounces of chicken and 1/2 c. spinach D--2 ounces of turkey rolled up with a bit of mustard, 1/4 summer squash\ S--6 ounces of non-fat unsweetened yogurt with 1/2 c. of  pumpkin, a dahs of cinnamon 20 ounces of decaf carmel coffee, 1/2 bottle of Isopure, 1 cup of skim milk, 48 ounces of water Not that I am ever hungry, but I have been craving pumpkin and legumes lately--wonder if it si tied to my iron levels being just a hair below normal on my last round of blook work in May. Amazing how I am now able to distinguish between cravings, real hunger, and cravings. Before the surgery, they were all mone amorphous blob that led to overeating at best and binging at its worst. Enjkoy the day everyone. Remember to do something nice for yourselves today :) all the best, Carol D.