need shake ideas please

i know someone said the freezer. i have the unjury unflavored but my mom went out and bought from gnc the chocolate carmel. need some ideas for that please:)

This only works if you use a blender: Drop in a tablespoon of peanut butter. 96 calories, 4 grams of protein Drop in a half a soft banana Hope this helps. Bev

 Hi, Liquid Diet. Well, There is always Carnation Sugar Free instant breakfast.. Broths,  be they Chicken ,Beef , Turkey and Vegitable. I drink GNC Isolate Protein  Shakes. . I like the chocolate Flavor.  I also had  Egg Drop Soup . Hope this helps and good luck!

thank you i will have to try that.

Since you have chocolate/caramel...have you tried heating it up for a fake "latte".....

Old jaded post-op here . . . hope I can add some longer term perspective on trying to jazz up protein drinks.   For me, and like anyone else I can only speak from my own experience, try to consider why you want to enhance it-- because you are not just adding flavor if you are adding fruit and peanut butter, you are also adding carbohydrates (which can slow down weight loss, particularly early on) and, which for me is much worse, you are also adding a dependence on getting a certain amount of satisfaction from something that is just nutrition. I know lots of people sustain great weight loss by waking protein shake smoothies.  But, I also know my share of people who struggled because they never made that break from the need (or desire) to find some measure of satisfaction from food.  I guess for me, where I turned to food fo any number of unmet emotional needs prior to surgery, I have had to struggle at avoiding using food for the same purposes since surgery.  But we are all different.

What I did to make the hsakes palattable was to add lots of crushed ice-- for some reason, when they were thicker and colder they tasted less metalic and didn't induce a quick gag when I went to drink them.

my friend told me about this site called bariatriceating.com they have super good shakes and all kinds of foods. she is super picky and she manageed to like most of the stuff on here.  good luck. Mary