Tuesdays food log

 Hi Folks, Woke a little early so Thought I would stop by. Hope Everyone is doing well. B Scrambled egg with cheese S  Cheese stick L Turkey Ham and Swiss on a whole grain roll D  Burger with a small salad, No Bun  Still drinking my fill of decaf and Crystal light. Have Been busy at work and helping a friend move so haven't been to the gym as much as I like. Did get a Bowflex  and have been using it to keep up on what I have been missing at the gym. Take Care everyone and have a great day! :wave:

Julio, Glad to see you back on the boards, I miss not seeing your morning food logs. Always get great idea's from those of you that post the food logs daily. Have a great day. KathiM

Julio!!! You have been dearly missed :) b-2 ounces chicken 1-2 ounces chili from Wendys (I just eat the beans and some of the broth) d-2 ounces of turkey and 3 cherry tomatoes s-1/4 apple sauce Meeting with Mark today to have him put me through my paces on the weight machines. Will follow that up with 30 minutes of cardio--if he lets me :) LOL sometimes he takes "pity" on me and lets me have the night off from the cardio. Enjoy the day everyone. LOL I am going to begin my training tonight for the Walk From Obesity on Sept. 30, 2007--thanks for posting that Kathy. My goal is to be in the middle of the pack crossing the finish line :) Niether the tortoise nor the hare be I :)