Monday food log

Happy Monday Everyone Glad to be through the weekend--had a lot of "head hunger" and all for Junior Mints too Felt like a bad epidsode of Seinfeld ;) Anyhoo-got through it sans a mint but with a lot of walking and reading down by the wharf in Guilford. b-2 ounces chicken l-2 ounces of turkey, 3 cherry tomatoes d-few strips of lettuce, 2 cherry tomatoes, 1 slice of cucumber, 1 slice of onion, and 2 ounces of chicken s-1 small orange 2 cups skim milk, large decaf iced coffee, 48 ounces of water Back to the gym after being "made" to take a day off........grrrr... now that I so enjoy exercising, I find it hard to accept that I need to take a few days a week off of it inorder for my muscles to recooperate. As Mark keeps reminding me, I am not a machine. Oh well...just another lesson for me to learn in my journey. Have a great day everyone. Carol D.

OMG.... I am so bad today... I don't feel good due to my allergies so i wanted comfort food. B~1/2 a bagel with cream cheese and regular coffee S~ None L~ Salad S~ None D~Not sure yet, hopefully something good for me. Won't beat myself up but do feel like poo for eating a bagel! Hugs, Chrissy

Journey's can be interesting huh? EXERCISE 1.25 hr yoga at 6 am 30 min brisk walk at noon FOOD B - 2 soft boiled eggs, 1/4 c oatmeal, sliced strawberry S - protein shake with 6 oz lowfat milk water L - 3 oz tuna, raw veggies, 1 tbls dressing S - 6 oz yogurt Dannnon Lite n Fit (on sale at SS this week 20 for $8) water D - dunno yet T.

b.1 slice whole wheat toast, XL decaf coffee from DD with extra skim milk s.kashie granola bar L.1/2 chicken breast. 1 small container no sugar added apple sauce 24 oz water S.handful of cashews 24 oz water D. Big salad with chicken salad (made with fatfree yogurt and light mayo) No "real" exersize today, just a 1/2 hour powewalk at work.....feel like I needed a little break after this weekend...