Thursday
Off to a flying slow dull roar of a start today: woke up at 6 am--thought my clock said 8 am and that my alarm must have been gong off for 2 hours 
Did not have breakfast--just a large decaf iced coffee.
L-2 ounces of chicken adn 3 cherry tomatoes
d-2 ounces of turkey and a small "Nekkid" salad from Big Y's salad bar
(few strips of lettuce, one cucumber slice, a small ring of onion, and 2 cherry tomatoes)
s-small orange
had half a bottle of Isopure to make up for the lost protein, large decaf iced coffee, 2 cups skim milk, and 48 ounces of water\
Back to the eliptical machine tonight for 45 minutes and a walk for 15 on my break from the evening job.
Enjoy the day everyone! And remember to give away at least one smile today.
Carol
Did not have breakfast--just a large decaf iced coffee.
L-2 ounces of chicken adn 3 cherry tomatoes
d-2 ounces of turkey and a small "Nekkid" salad from Big Y's salad bar
(few strips of lettuce, one cucumber slice, a small ring of onion, and 2 cherry tomatoes)
s-small orange
had half a bottle of Isopure to make up for the lost protein, large decaf iced coffee, 2 cups skim milk, and 48 ounces of water\
Back to the eliptical machine tonight for 45 minutes and a walk for 15 on my break from the evening job.
Enjoy the day everyone! And remember to give away at least one smile today.
Carol Most Active
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