Friday food log

Near perfect weatiher and Roy Orbison on the radio--now what could be better? b-2 ounces no fat cheese l-2 ounces chicken and 1/4 spinach d-2 ounces of turkey and 3 cherry tomatoes s-1 small orange did 50 minutes on the treadmill this am--will be meeting with my trainer tonight, then another 30 minutes on the eliptical, 15 minutes of walking on my break from work. Have a great weekend. As Eleanor Roosevelt advocated "Do one thing a day that scares you." Carol D.

THANKS Carol! Eating and Exercising ok ... very busy week. getting all good things in though. love the E. R. quote!

Too late to post for Friday, but I just wanted to tell you I love the Quote!!!