low weight 169 high weight 185

Ok Gals and Guys, I went to the doctor on monday, because I was sick. He checked my weight and told me I was gaining weight. OK. from 169 to 185... and I never thought that 185 was bad, but he seemed to think so. Here is my story...I had my surgery in August of 04, I never saw my surgeon for a post op, nor did I see any other post op doctor. I get b-12 injections and I do eat more than what I used to. I have an appointment with a surgeon for May 23rd, I work for Aetna and he did a siminar so I asked him if he would see me. Anyways long story short. I guess I dont have a question, just kinda venting...I dont think I am a failure, but I do need work.

Rachael! I was out on disability when Dr. Aranow did the seminar at Aetna. How was it? You're going to be very happy with him. He is very thorough and his staff is incredible! I know you'll be able to get back on track and I'm so glad you're seeing Dr. A and Liz for post op support. There are also support group meetings at Middlesex hospital that you're welcome to come to. The schedule is below. Good luck! ***AS OF JULY 1st, 2006*** Monday Evenings: 1st Monday, 6:30 to 7:30 p.m.: Pre-Operative Information Session (required session for those who have not completed surgery, with Liz Archamault, dietitian, and Kimberly Daniels, psychologist) 2nd Monday, 6:30 to 7:30 p.m.: General Pre and Post-Op Support Group (For anyone who has or has not had surgery or who is researching the procedure) 3rd Monday, 6:30 to 7:30 p.m.: Post-Op Only Support Group General Support Group for patients who have completed the surgery only (Sorry, no pre-ops allowed) 4th Monday, 6:30 to 7:30 p.m.: Post-Op Panel Presentation (In-depth personal experiences presented by post-op patients) 5th Monday, 6:30 to 7:30 p.m.: (If applicable) General Pre and Post-Op Support Group (For anyone who has or has not had surgery or who is researching the procedure) *All support groups are held at the North 1 Conference Room at Middlesex Hospital. **Note: There will be NO meetings on major holidays, such as Memorial and Labor Day. *The information discussed at these meetings is personal. Please be respectful of other support group members by maintaining their confidentiality. **If weather is inclement, please refer to WFSB Channel 3, and WTIC AM/FM for cancellation announcements.

Rachael, please don't be so hard on yourself. Try to see your PCP in a more positive light, he only has your best interest--and optimum health--at heart. Weight gain is a common occurrence for post-ops more than 2 years out, but it is not, I repeat, NOT inevitable! All true success starts with the mind. You know what to do, and like Michelle says, you are in the very best of hands (tiny as they are!) with Dr. A. I recently found this on another Board, perhaps it may be of help to you. In the meantime, keep posting and let us know how you're doing. Best, Maureen "BACK ON TRACK" to help break a plateau or get back to basics: #1 Do for 7 days to break plateau #2 Drink 2 quarts of water a day #3 You must have at least 45 grams of protein supplement and all your vitamin & mineral supplements each day. #4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day: * beef, * pork, * chicken, * turkey, * lamb, * fish, * eggs, * low-fat cheese, * cottage cheese, * plain yogurt (or artificially sweetened), * peanut butter, * beans/legumes. #5 You may also have: * sugar-free popsicles (avoid juice popsicles), * tea or coffee, * sugar-free sodas, * sugar-free Jello, * broths & bouillons, * Crystal Lite drinks. (cherry/pomegranate ROCKS) For Vegetables eat from only this list: Broccoli, cauliflower, green beans, spinach, Brussels sprouts, Asparagus & Cabbage For Fruit choose only from this list: Cantaloupe, honey dew, watermelon, apples and strawberries #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT! #7 Keep a food diary and try to get 30 minutes of exercise daily.