Food/Exercise Log Wednesday

Morning Everybody! I love May... was born this month and love the beauty, newness and hope if presents. EXERCISE 1 Mile Leslie Sansone Walking/Resistance Band Tape, 20 mins. Noon - 20 min brisk walk with my coworkers before lunch. FOOD B - 2 soft boiled eggs, 1/4 c oatmeal, slice strawberry S - 1/4 c cottage cheese or 3-6 oz Dannon Lite n Fit Yogurt WATER L - 3 oz turkey/chicken rollups, raw veggies, lowfat dressing to dip in. WATER S - Protein Shake with 6 oz soy milk WATER D - Soup, added protein Apple Have a great day everyone. Towanda

Towanda - Thank you for the food and exercise log. It is always helpful for new people to get idea's from those who have been there. I was also wondering what happened to Julio I know both of you would post food logs but have not seen anything from Julio since last friday. Hope things are doing well for him. Thank you again have a great day. KathiM.

Ah the world is blossoming--went for a 4 mile walk in West Haven on the baord walk by Savin Rock. Amazing to****ch the clouds roll in--a blessing to behold. b-1 low fat mozzerella stick l-1 vegan burger and 1/4 summer squash d-2 ounces chicken and 3 cherry tomatoes s-small orange 2 cups skim milk, large decaf iced tea, 48 ounces of water\ Am taking it easy today--worked out with my brainer yesterday as well as walking 30 minutes in the am, 20 minutes in the afternoon, and than a little over an hour at night under the night sky. Carol D.

Hi T thanks for stepping in. Have been real busy and getting up late the last few days. B 3oz's chicken salad S cheese stick L 4oz's meatballs in sauce S Slice of ham with some hummis rolled up D Turkey kielbasa and a small salad Decaf and crystal light to drink. Arm is feeling better to went to gym . Took it easy on the arm but was so glad to get back at it! Hope everyone had a great day!