Tuesday's Food Log

Morning Everyone ! Hope you have a Great Day! B 2 poached eggs S Cheese stick L 4oz's Tuna salad over a small salad D Grilled Chicken with Green beans and a small salad Decaf and water to keep Hydrated, Arm is feeling a lot better to am back at it working out. Take Care all,

Ok, well here I go. 8 oz Impact advanced recovery 8 oz decaf coffee I'm pretty sure there will be gagging then a peach fruit 2 o

Another lovely day in the neighborhood : ) b-2 slices no fat cheese l-2 ounces chicken and a small tomato d-2 ounces turkey kielbasa s-1/4 c. applesauce with cinammon (or is it cinnamon with appleaauce?) 2 cuips skim milk, large decaf iced coffee, 48 ounces water Will be working with my trainer Mark at PF tonight followed by 30 minutes on the eliptical machine, then home to a nice warm shower Have a lovely day all... Carol D.

Hi everyone, B~ Egg beaters and a few nuts S~ raw sugar peas with hummas L~chicken and an Artichoke S~2% cheese stick D~ Pork chop with steamed Cauliflower My son and I will be taking the dogs for a walk... then it will be time for some Yoga! Ohm. Hugs, Chrissy