Thrusday's Food Log
Sorry I'm a bit late! Had to dash into work this morning.
B Turkey Bologna and Cheese Roll up
S 6 oz non fat free yogert
L Turkey and cheese on whole wheat.
D 4 oz's baked pork chop with a green salad
Decaf and Crystal light to keep hydrated. Still at the Nordic Track. Hoping to get back to the gym this weekend. Really miss it! Have a great day! 
Better late than never 
b--1/4 egg beaters
l-2 ounces tuna with 1 Tbsp fat -free mayo on a bed of lettuce and 2 cherry tomatoes
d--2 ounces chili
s-1 small orange
2 c. skim milk, large decaf iced coffee, and 48 ounces of water
15 minute walk on my break from work and 45 minutes on the eliptical machine at the gym.
Sleep well all
Carol
b--1/4 egg beaters
l-2 ounces tuna with 1 Tbsp fat -free mayo on a bed of lettuce and 2 cherry tomatoes
d--2 ounces chili
s-1 small orange
2 c. skim milk, large decaf iced coffee, and 48 ounces of water
15 minute walk on my break from work and 45 minutes on the eliptical machine at the gym.
Sleep well all
Carol Most Active
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