Wednesday's Food Log

Morning Everyone! Hopefully we will see the end of the rain today! B 2 poached eggs with green peppers S small banana L Turkey Bologna and cheese on wheat bread D Beef steak stir fry Decaf and Green tea today to keep hydrated. Still hitting the Nordic trac every day till I get this arm back ! Hope everyone has a great day !

Good morning-- Fiirst, I feel so blessed to have found this board. The support and friendship out here is so amazing. B-2 ounces of chicken l-2 ounces of turkey, few piceds of lettuce and a small tomato d-2 ounces of vegan chili s-small orange 2 cups skim milk, large decaf iced coffee, and 48 ounces of water 45 minutes on the eliptical machine and will sneak in a half hour of water walking/swimming tonight as reward. Enjoy the day all Carol D.