Monday food log

Hope Julio and his newly svelte and hsndsome self were not washed away by the rain today b-1/4 egg beaters and 1 slice no fat cheese l-2 ounces turkey and 2 cherry tomatoes d-2 ounces chcicken and 1/4 squash s-1/4 applesauce with cinnamon 2 cups skim milk, large decaf iced coffee, 48 ounces of water Have a great day everyone Carol

It is pretty wet out there today! B - Instant Breakfast S - Protein bar and handful of cashews L - Veggie Wrap (w/cheese) S - Maybe yogurt if I'm hungry D - Roasted chicken w/veggies S - the evening snack is my downfall lately - I have to get that in check - Exercise - hmmm - I'm working on it - I'm in a slump. To get energy, I have to use energy and I have no energy to start working out after getting up at 4:30 - working 9 hours - doing homework - by the end of the day I'm spent. I can't get up any earlier then 4:30 - I know that school takes up a lot of my time that I could be using to exercise, but I don't want to give up school for exercise. It's an issue - I'm trying to find my way...........I'm just taking a very, very long path - a journey with tons of bumps and back roads - I'm not a highway person at all!

Hi Carol, Nope just getting up late, Guess I'm getting old. B 2 Meatballs in sauce S Hand Full of Grapes L 3oz's seafood salad with roasted red peppers in a whole wheat wrap D Going to make some Chicken and Rice. I will just have a little chicken. Decaf and Crystal light. Arm still healing so will do my hour on my Nordic track till I can start working back at the gym! Everyone have a great day!