Friday's Food Log

Morning everyone! Its Friday! Yayyyyyyyyyyyyyyyyyyyy! B Sausage and cheese wrap S few baby carrots L Turkey ad cheese roll up D Cooks night off, so will see what the Mrs,s brings home! Decaf and Crystal Light to keep hydrated. Overdid it a little at work so nursing a pulled muscle in my arm so will get a good walk in after work to keep these old bones working. Hope everyone has a great weekend!

EXERCISE YESTERDAY 55 min FLEX Class with KATEEMA at gym. All resistance stuff.... a bit sore today. No lunchtime walk... raining too hard. TODAY 2 miles Leslie Sansone walking/resistance band tape, 30 mins. 20 min brisk walk at lunchtime FOOD in the planning stages now... all good things in proper proportions. off to work early. T.

Yawn.... I am tired. TGIF B~ eggwhite omlette whith some ham and green peppers S~Low fat cottage cheese L~ Salad greens with grilled chicken, chickpeas, and mushrooms S~ SF Jello if needed D~ not sure... going out with a friend... maybe a nice salad or something along that line. It is back to basics for me... was side tracked and gained 3 lbs! freaked me out... so I am being a good girl. Hugs to all! Chrissy

Yippee Eye Oh Kie-Aye! b-2 ounces no fat cheese l-2 ounces chicken, 1/4 summer squash d-2 ounces chicken s-1/4 applesauce with cinnamon 2 cups skim milk, large decaf iced coffee, 40 ounces water Enjoy the weekend everyone Carol D.

Chrissy is still around!!! I was starting to wonder about you hun since I haven't seen anything from you.

Yep, I am here. Just fell off the posting wagon for a bit. Back on.