Tuesday's Food Log

Morning Everyone , Chilly out there, Brrrrrrrrrrrrrrr! B small bowl oatmeal S Hand Full of Grapes L 4oz's shrimp with ****tail sauce S Protien Shake after Gym D Chicken Marsala with a small salad Decaf and Crystal Light to keep hydrated. Will get these old bones back to the gym today. Hope everyone has a great day!

Hey Big Bro, Take a new picture of yourself because you looks more thinner than this old picture !!!!! Did someone take a picture of you at Gala and post this WINK! I woke up and felt like I have sinus pressure and headaches SIGH! but exercised for 40 min on exercise bike at work this morning before I open the gym. B broiled egg and handful of Speciak k cereal S load of water L Chef salad with low fat dressing S load of water D stuffed pepper with green beans S laod of water Need to rest tonight for my sinus pressure Have a good day! Kathy K

EXERCISE 55 minutes circuit training class 20-25 mins brisk walk at lunch (about 1.3 miles) FOOD B - 2 soft boiled eggs, 1/4 c oatmeal. WATER PROTEIN WATER S - 1/2 c cottage cheese if nec WATER PROTEIN WATER L - 2 oz talapia, 1 oz lean beef, raw veggies 1 tbls dressing WATER WATER WATER S - Protein shake with milk D - soup with added protein S - milk or yogurt Have a good day. T.