monday's food log

Julio-hope you are okay b-2 ounces no-fat cheese l-1 vegan patty, 1/4 summer squash d-2 ounces chicken, 3 cherry tomatoes s-1/4 c. applesauce with cinnamon 2 cups skim milk, large decaf iced coffee, 40 ounces water 60 minutes on the treadmill at the "obscene" hour of 6 am Have a great day everyone! Carol D.

B = Lite & Fit yogurt and 3 strawberries L = tuna salad with 1 roma tomato and few strips of red and green peppers S = small apply D = protein shake 2 miles on treadmill

Thanks for starting the Food log Carol. Was a little worn out yesterday and overslept so had to dash out this morning! B 2 Hard Boiled Easter eggs ( What else would I have the day after Easter!) S Cheese stick L Hummis, roasted red pepper and American Cheese Wrap D Honey baked ham, some sweet potato's and a small salad. No gym today, still tucked out from a busy weekend. Will get back at it tomorrow! Take Care Everyone!