Wednesday's Food Log

Morning Everyone, Looks like it may get a bit of " Nippy Weather" in the next few days. Make sure to check the temps outside before you head out that door. B 2 poached eggs S Small Banana L Turkey and cheese whole wheat wrap D Beef and Veggie Stir Fry Decaf and Crystal light to keep Hydrated. Hope everyone has a great day!

OUCH? EXERCISE 25 mins brisk walking at lunch with work gang. FOOD B - 2 soft boiled eggs, 1/4 c oatmeal, slice of strawberry. S - 1/2 c cottage cheese WATER PROTEIN WATER (total of 42 gms protein in one can) L - 1-2 pieces sushi (33-66 cals), 1 oz talapia, raw veggies WATER PROTEIN WATER S - Protein shake with milk (30 gms protein+) maybe D - soup (low sodium stuff) with added protein and veggies S - skim milk warmed up/ 1/2 banana Have a great day everyone! Come on Spring!

LOL I think I spoke too soon about spring being here B- 2 ounces turkey l-vegan burger and 1/4 c. squash d-2 ounce chicken and 1/4 c, spinach s-1/4 applesauce with cinnamon 2 cups skim milk, medium black decaf iced coffee, 40 ounces water 45 minutes on the eliptical machine and possible some time spent in the small pool at the Y Enjoy the day--the weekend is getting closer Carol