Tuesday's Food Log

Morning folks, Looks like the weather will be getting a tad cooler for a little while in the next few days. Don't put away those winter coats just yet. B 4oz's Kashi Crunch Cereal with 1/2 cup skim milk S Small Banana L Seafood salad wrap S Protien Shake after gym D Baked Chicken breast with a small salad Decaf and water to keep hydrated. Didn't get to the gym yesterday, was feeling a bit under the weather so will get it done today! Hope everyone has a great day!

I DID IT! Me.. Towanda...go figure. Went to the gym and did not fall of the face of the earth...no sky fell... who knew? EXERCISE 1 grueling hour of CIRCUIT TRAINING with Kateema... now that is a warrior woman for sure. She has not one ounce of "loose muscle" on her body! She was encouraging, kind... but did not let us slack. I am proud to say I made it through the entire hour... adapting when needed. the shower will be a welcome thing on my muscles. Do I have muscles? FOOD Pretty much same as yesterday. B - 2 soft boiled eggs, 1/4 c oatmeal, slice of strawberry. S - 1/2 c cottage cheese WATER PROTEIN WATER (total of 42 gms protein in one can) L - 1-2 pieces sushi (33-66 cals), raw veggies, 1/2 tbls lowfat dressing WATER PROTEIN WATER S - Protein shake with greek yogurt/skim milk (30 gms protein+) D - soup (low sodium stuff) with added protein and veggies S - skim milk warmed up/ 1/2 banana Off to work. Have a great day everyone!

Wow congratulations on the work out - good job!!

Did I say ... OUCH? Not bad today... guess LS does more than I thought. there you go.. another reason to do the walks with her! Tomorrow is "Flex" class. double OUCH?

B ~ 1 packet oatmeal L ~ small bown of tuna salad D ~ soup & salad I think Just had a fill, and its actually working pretty good. will try out one of the new workout tapes i bought for tonight.

Hi all---saw some lovely daffodils today--Spring is HERE!!!! B- 1 low fat string cheese strip l-1 vegan "burger" 1/4 summer squash d-2 ounces chicken, few strips of romaine lettuce, 1 slice of cucumber, 1 "ring" of fresh onion, 2 cherry tomatos, and just a piinch of julienned carrots (I adore the salad bar at Big Y--a single, post-op womens dream bar) s-1/4 applesauce with cinnamon Will be begging my trainer Mark at PF to work me harder tonight, then will do 25 minutes of cardio Have a great day all Carol D.

Hi There! B - Instant Breakfast S- Protein Bar w/handful of cashews L - 1/2 veggie wrap w/cheese D - Meatloaf, Brocolli I am pretty sure I'll be going to a YOGA class tonight - my friend just got certified and is teaching her first ever class and my other friend is pulling a guilt trip on me to go and be supportive - I am not immune to guilt - especially when it comes to being supportive of a friend that I love and adore! BUT I am not in the mood for yoga - I don't feel very flexible right now