Tuesday's Food Log

Morning All, So nice to see the weather warming up and hearing the birds singing in the morning! B Toppings off a slice of "The Works " Pizza . ( Cheese, sausage, peppers, onions, mushrooms, Yada,Yada , ) That we had saturday. S Small Banana L Chicken Patty with whole grain pasta D Was going to make chicken last night but it wasn't defrosted so had to" Punt" yesterday and did a "Leftover Buffet". Will Make Chicken with Green Peppers and Onions, Garlic in Tomato sauce over some Whole Grain Pasta. No Gym today, went yesterday. Will get a walk in after work to get some fresh air and "Cardio". Hope everyone has a great day!

Morning J-man.. Everybody! Spring... the best season of the year... besides Autumn... EXERCISE Skipping Leslie today... work beckons me early. 20-25 min brisk walk at lunchtime FOOD B - 2 softboiled eggs, 1/4 c oatmeal, 1/8 c blueberries CALCIUM - Citrical Creamy Bites...yum WATER WATER WATER S - 6 oz yogurt L - 3 oz talapia/chicken combo, 1/2 c raw veggies, 1 tbls SB dressing WATER WATER WATER S - Protein shake mid afternoon D - 3 oz chicken breast with small salad, 1/4 c brown rice MULTI, SYNTHROID, ETC. Have a great day. T.

I'm loving the spring - I actualy WALKED around the block yesterday with my husband and son and it was great - I'm LOOKING forward to doing it again today (I just love my two guys !! They are so funny - they both have this "thing" about following the filled in cracks in the road that keeps them zigging and zagging all over the street when they walk - I have to join in and follow them - I wonder what the neighbors think? ) B- Instant breakfast S- handful of cashews L- egg salad on a wrap S- ? D - Pork chops with veggies (not my favorit but David and Nathan love them). Thanks for keeping this up Julio - you're the best!